Autoimmune thyroiditis, lymphocytic thyroiditis, Hashimoto’s thyroiditis, or Hashimoto’s disease, is an autoimmune disorder characterized by inflammation of the thyroid gland as a result of an autoimmune reaction to T lymphocytes (T cells). The name “Hashimoto” originated from the Japanese doctor, Hakaru Hashimoto, who first depicted the disease in 1912. Hashimoto’s Disease has become more and […]

Fasting has emerged as one of the most talked-about topics in nutrition and health. Let’s take a look at what fasting is, what effects it has on our bodies, how to do it, and why it has taken on such prominence as of late. Fasting is a break in the ingestion of food that allows […]